Upload a Photo Upload a Video Add a News article Write a Blog Add a Comment
Blog Feed News Feed Video Feed All Feeds

News

Write News
RSS Feed
 

Folders

Featured 0
Misc News 59
bvu.edu T&F 0
bvu.edu XC 0
coeathletics.com Indoor T&F 18
coeathletics.com Mens Indoor T&F 0
coeathletics.com Mens Outdoor T&F 0
coeathletics.com Mens XC 1
coeathletics.com Outdoor T&F 0
coeathletics.com Womens Indoor T&F 3
coeathletics.com Womens Outdoor T&F 0
coeathletics.com Womens XC 1
coeathletics.com XC 7
duhawks.com Mens Indoor T&F 2
duhawks.com Mens Outdoor T&F 1
duhawks.com Mens XC 1
duhawks.com T&F 15
duhawks.com Womens Indoor T&F 1
duhawks.com Womens Outdoor T&F 2
duhawks.com Womens XC 1
duhawks.com XC 0
go-knights.net Mens Indoor T&F 60
go-knights.net Mens T&F 46
go-knights.net Mens XC 18
go-knights.net Womens Indoor T&F 49
go-knights.net Womens T&F 39
go-knights.net Womens XC 16
iowaconference.com Indoor T&F 37
iowaconference.com Outdoor T&F 41
iowaconference.com XC 40
simpsonathletics.com Mens T&F 22
simpsonathletics.com Mens XC 14
simpsonathletics.com Womens T&F 25
simpsonathletics.com Womens XC 15
cornellrams.com Mens Indoor T&F 3
cornellrams.com Mens Outdoor T&F 0
cornellrams.com Mens XC 8
cornellrams.com T&F 16
cornellrams.com Womens Indoor T&F 9
cornellrams.com Womens XC 13
cornellrams.com XC 4
pioneers.grinnell.edu Mens T&F 32
pioneers.grinnell.edu Mens XC 19
pioneers.grinnell.edu Womens T&F 44
pioneers.grinnell.edu Womens XC 19
gvvikings.com Mens XC 6
nwcraiders.com XC 0
gujackets.com Mens Indoor T&F 1
gujackets.com Mens XC 2
gujackets.com T&F 38
gujackets.com Womens Indoor T&F 4
gujackets.com Womens XC 1
gujackets.com XC 5
waldorfwarriors.com XC 3
clarkecrusaders.com Mens Outdoor T&F 0
clarkecrusaders.com Mens XC 1
clarkecrusaders.com T&F 21
clarkecrusaders.com Womens Indoor T&F 4
clarkecrusaders.com Womens Outdoor T&F 1
clarkecrusaders.com Womens XC 0
clarkecrusaders.com XC 9
gvvikings.com Indoor T&F 12
gvvikings.com Mens Indoor T&F 10
gvvikings.com Mens Outdoor T&F 6
gvvikings.com Womens Outdoor T&F 5
gvvikings.com Womens XC 11
mountmercymustangs.com Indoor T&F 0
mountmercymustangs.com Mens T&F 1
mountmercymustangs.com Mens XC 3
mountmercymustangs.com T&F 10
mountmercymustangs.com Womens Outdoor T&F 0
mountmercymustangs.com Womens T&F 1
mountmercymustangs.com Womens XC 2
mountmercymustangs.com XC 3
statesmenathletics.com Mens T&F 13
statesmenathletics.com Mens XC 7
statesmenathletics.com T&F 27
statesmenathletics.com Womens T&F 4
statesmenathletics.com Womens XC 6
statesmenathletics.com XC 7
ashfordathletics.com Mens Indoor T&F 3
ashfordathletics.com Mens Outdoor T&F 1
ashfordathletics.com Mens XC 1
ashfordathletics.com Womens Indoor T&F 0
ashfordathletics.com Womens Outdoor T&F 0
ashfordathletics.com Womens XC 1
siouxcityjournal.com HS T&F 68
siouxcityjournal.com HS XC 0
qctimes.com HS XC 0
hawkeyesports.com T&F 113
hawkeyesports.com Womens XC 0
hawkeyesports.com XC 30
cyclones.com T&F 81
cyclones.com XC 35
godrakebulldogs.com Mens T&F 49
godrakebulldogs.com Mens XC 21
godrakebulldogs.com Womens T&F 44
godrakebulldogs.com Womens XC 18
unipanthers.com T&F 55
unipanthers.com XC 16
All 1461
Search
 

 

Offseason speedwork pays off for Homer's Kramper

Published by
RunnerSpace.com/IA   May 22nd 2014, 10:53pm
OMAHA | For eight weeks, Homer track senior Clay Kramper participated in an acceleration program at St. Luke s led by former Sioux City Bandits linebacker/defensive end Jesse Wavrunek.



Read the full article at: siouxcityjournal.com
Hashtags#siouxcityjournal #iowa #high-school #offseason #speedwork #pays #off #homers #kramper
 

More news

 Lawton-Bronson's Prenger just misses out on state title
North's Langston takes third in discus
History for RunnerSpace.com/IA
YearVideosNewsPhotosBlogs
2023   216    
2022   219    
2021   201    
Show 15 more
Hashtags#siouxcityjournal #iowa #high-school #offseason #speedwork #pays #off #homers #kramper
 
 
+PLUS highlights
+PLUS coverage
Live Events
Get +PLUS!