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Strength training helps Meister in hurdles, jumps

Published by
RunnerSpace.com/IA   Apr 29th 2013, 11:09pm
SPENCER, Iowa | Smooth as Spencer senior Ali Meister looks gliding over the hurdles, you’d never guess the additional 20 pounds of muscle on her 5-foot-7 frame.



Read the full article at: siouxcityjournal.com
Hashtags#siouxcityjournal #iowa #high-school #strength #training #helps #meister #hurdles #jumps
 

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